bigislandvibes

🌺 20 Years of Grit, Growth & Ohana at IRONMAN 70.3 Honu 🌺

This past Saturday on the Big Island was pure magic. 🌴✨ Honoring two decades of Honu with 1,200 athletes, countless volunteers, and an atmosphere filled with spirit, strength, and community. 💥

The race threw some curveballs:

⚠️ Timing chip almost slipping off before the swim
⚠️ Quad twinge heading into T1
⚠️ Cramping hamstring at mile one of the run
☀️ 83–93°F heat turning up the challenge

But here’s the truth: Resilience is a choice. 💪
You adapt, stay present, and trust the training.

🙏 I’m beyond stoked to WIN my age group, but the highlight was seeing Gary, Lina & Duane crush their first-ever Honu. Watching them rise up = coaching joy at its finest. 🙌

Biggest mahalo to my rock and soulmate Queen K (Kelly Madden)—you bring strength, stability, and so much love to this journey. ❤️🌈

Here’s to the next chapter of growth, grit, and going beyond the finish line. 🔥

🌊 Swim with heart
🚴‍♂️ Ride with purpose
🏃‍♂️ Run with joy

#IronmanHonu #20YearsStrong #OhanaSpirit #TriLife #ResilienceInMotion #WinningTogether #CoachLife #IamTriDot #KMCoaching #HOKA #VespaNutrition #QueenK #MDrive #BigIslandVibes #Ironman #iamtridot #tridotcoach #kmcoaching. #mdrive #hoka